Healing Begins at the Foundation
“We are made to persist. That’s how we find out who we are.”
~ Tobias Wolff
At Foundation Counseling, we are committed to supporting you through life’s most challenging moments. We’re glad you’ve found your way here. We understand that choosing to begin counseling can bring a mix of emotions. From nervousness and uncertainty to hope and anticipation. That’s why we consider it a privilege to walk alongside you on your path toward healing and growth. Our goal is to provide you with clarity, compassionate guidance, and evidence-based support as you take this courageous step toward investing in your well-being.
Therapy services we provide
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based trauma therapy that uses bilateral stimulation to help individuals process and resolve traumatic memories, significantly reducing the emotional distress associated with past events.
GOTTMAN METHOD FOR COUPLES
The Gottman Method is an evidence-based therapeutic approach that helps couples enhance their relationships by fostering effective communication, strengthening emotional intimacy, and developing constructive conflict resolution skills.
EFT
EFT (Emotionally Focused Therapy) is particularly effective for couples struggling with emotional connection. It focuses on uncovering and addressing emotional needs to create stronger, more secure attachments within relationships.
IFS
Internal Family Systems (IFS) Therapy helps clients explore and integrate the various ‘parts’ of themselves that may be in conflict, promoting greater self-awareness, emotional healing, and a deep sense of inner balance.
CBT
CBT is a widely-used, evidence-based treatment focused on identifying and changing negative thought patterns and behaviors. It helps clients develop coping strategies for conditions like anxiety, depression, and PTSD by replacing harmful thinking with healthier alternatives.
PLAY THERAPY
Primarily used for children, play therapy helps them express emotions and process difficult experiences through play. It’s particularly effective for kids who may struggle to communicate their thoughts and feelings verbally.
