In my time sitting with people, I have noticed a common theme: a deep desire to be real. In the presence of a safe, attentive person, you are allowed the opportunity to share openly about who you are and what difficulties you currently face. I focus on your individual needs and strive to create a place of warmth and openness where you can tell your story freely. In the counseling hour, we will be intentional to understand what feelings you experience in a sensitive, meaningful way. I invite you to take this step of investing in your wellbeing and to move forward with greater clarity, power, and hope.

My areas of interest include: adolescents, young adults, fears & anxiety, grief & loss, depression, developing independence & self-esteem, and exploring deeper issues of meaning and fulfillment.

*Lydia accepts Aetna and Cigna insurance.